Brain’s dopamine is habit-firming

The pleasure-sensing chemical’s immediacy can keep regrettable routines locked in place. This further proves how important it is to create dopamine with positive, successful thoughts. Dopamine influences your habits, which makes it so hard to make changes. If you don’t make that shift, nothing will change. Often we expect different results even though we keep doing the same things. Learn how to replace negative behavior and thoughts.  Learn more about habits and dopamine in this article in the Denver Post.