Many people spend their lives waiting to be happy. You may say to yourself, “if only I had more money,” or “more time,” or you fill in the blank, then I would be happy. Well, here’s a secret: you can be happy right now. It’s not always easy, but you choose to be happy. In the vast majority of circumstances there’s no one who can stop you except yourself.
The truth is, happiness doesn’t come from wealth, perfect looks, or even a perfect relationship. Happiness comes from within. This is why, if you truly want to be happy, you need to work on yourself, first.
Exposure to nonstop negativity actually impairs brain function. Here’s how to defend yourself.
Do you hate it when people complain? It turns out there’s a good reason: Listening to too much complaining is bad for your brain in multiple ways, according to Trevor Blake, a serial entrepreneur and author of Three Simple Steps: A Map to Success in Business and Life. In the book, he describes how neuroscientists have learned to measure brain activity when faced with various stimuli, including a long gripe session. read more about the dangers and tips to avoid complainers.
Just recently, Yayoi Kusama jumped off the page of a magazine and got my attention.
Kusama released Happening in 1965. Since 1967 she had a lot of happenings and fashion shows not only in New York but also in Holland and Rome. As she got more active , she was influenced by an anti-vietnam war movement and American Presidential election and social elements were added to her art. She started creating Kusama Dress and textile , which were sold at department stores and boutiques all over the United States. In 1969 she opened her own boutique.
Polka dots, the trademark of “Kusama Happening.” Red, green and yellow polka dots can be the circles representing the earth, the sun, or the moon. Their shapes and what they signify do not really matter. I paint polka dots on the bodies of people, and with those polka dots, the people will self-obliterate and return to the nature of the universe. An excerpt from “Infinity Nets,” Kusama Yayoi Autobiograph. Visit Yayoi Kusama
Which are the youngest & oldest cities in America? Find out which places topped RealAge 2012 list for staying young and which tanked.
What a surprise to discover which cities rank healthier than Denver. You’ll also be surprised to know how Denver ranked. See the full listing here.
This year, RealAge reviewed two dozen factors that influence a person’s RealAge to reveal the best places to stay young. Lifestyle choices have a big impact on a city’s age, says RealAge cofounder Michael F. Roizen, M.D. “Cities with the lowest stress are basically the youngest. Stress, smoking, diet, exercise — all four of those seem to go together.” When residents take good care of themselves, they tend to have lower rates for high cholesterol, hypertension, and diabetes. And that translates to a younger RealAge.
Residents of the Mile High City and its neighbor Boulder rank best in the country for optimism. They’re also third best for exercise, thanks to more than 850 miles of off-road trails for cycling, running, and hiking. All that activity helps Denver-Boulder rank as the best place to dodge cholesterol and diabetes, and second-best place for healthy blood pressure
Where does your city rank? Do you live in a city where you stay younger? Or do you live is a city where you are aging too fast? I was surprised with some of the rankings. RealAge
Conviction is when you totally believe in the result. My daughter-in-law totally believed with all certainty that the Steelers would win the game here in Denver. She is an avid Steelers fan. We could even say that she is a fanatic Steelers fan. She was so thrilled that they were coming to Denver and convinced my son that it would be really fun to attend the game. She had such conviction that the Steelers would win that she told her students that she would wear a Broncos t-shirt to school on Monday if the Broncos won. She is a Middle School Language Arts teacher in Cherry Creek.
In this case, she was wrong in her conviction. The Broncos pulled off a win. And true to her promise, my daughter-in-law wore the Broncos t-shirt to school on Monday. The highlight of the day was when a group of students came into her room, knelt down, and Tebowed… Now she didn’t promise to Tebow herself like the mayor of Pittsburgh did. See this
Strategy: Become passionate about something that you will pursue with conviction.
What will you do to change your outcomes to what you want? When you continue doing the same stuff, you will have the same results.
Do you know what and how to change to make this year different? Did your 2011 achievements match your vision for your life and business? Did your values impact your year?
Write down your 25 best accomplishments for the past year.
This simple exercise is extremely powerful. Time goes by so quickly that we forget to celebrate the good things that happen. It is so easy to focus on what we didn’t get done rather than what we accomplished. First, find a quiet spot where you will be undisturbed. Then write down 25 accomplishments that you achieved in 2011.
Then, taking each one in turn, read them out loud. After the last one, IMMEDIATELY make a list of 10 goals for the New Year. After truly acknowledging all the amazing things you did in 2011, you’ll feel incredibly powerful and set even higher goals!
Then as the year progresses, continue to keep track of your accomplishments. Each and every day, write down three achievements for that day. It could be as simple as went to the gym or signed a new client. This is very different from a ‘to do’ list. At the end of each day, reflect on your successes.
Strategy: Learn how to change your business structures and systems to realize your dreams in 2012.
“Marketing is not a function in a company; it is the entire being of a company.” Steven Levitt
Everywhere (in magazines, newspapers, email, Internet, and blogs), we are given tips and tricks to clear our clutter. We often think of that clutter as papers, books, and piles of stuff. While it is important to manage that clutter, consider for a moment that our time also can be cluttered. Give yourself a gift of time. Tackle time clutter for a stress-free life. Get a small timer and designate it for use as your business timer.
Stay on Track. By setting your business timer as a reminder of your next event, you can focus totally on your project without having the distraction of constantly looking at the clock. You won’t waste time or energy constantly redirecting your attention. You’ll get more done in less time.
Set time limits. Set your timer for 30 or 60 minutes or more. Completely focus on just one thing for that entire time. Then if you need more time for the project, add minutes as needed. If a project or task pops into your thoughts tempting you to move to that activity, jot a note on a paper to deal with that later. We are tempted to interrupt our focus because “it will only take a moment” and we don’t want to forget to do it.
Email notification. Shut it off! Every time an email comes in and the ping sounds, it distracts you. Every distraction takes 5 – 15 minutes away from your project. You might set your timer to alert you a few times each day to check your email.
Relaxation. Set the business timer for power naps or periods of relaxation to relieve stress. Then relax completely without having to worry about missing the next event.
Avoid perfectionism.Work for excellence – get it 80% perfect and get the job done.
Strategy: Use these tips to enable you to focus and get more done in less time. That way you are giving yourself a Gift of Time. By clearing your time clutter, you will have more time to savor the moments.
The pleasure-sensing chemical’s immediacy can keep regrettable routines locked in place. This further proves how important it is to create dopamine with positive, successful thoughts. Dopamine influences your habits, which makes it so hard to make changes. If you don’t make that shift, nothing will change. Often we expect different results even though we keep doing the same things. Learn how to replace negative behavior and thoughts. Learn more about habits and dopamine in this article in the Denver Post.